Smoothies & Shakes

"Blue-anna-banna" Protein Shake

3 Scoops Genisoy Soy Protein Powder
1/2 Cup Fresh Blueberries
1 Medium Banana
1 Cup Unsweetened Almond Milk

Mix Ingredients and blend for about a minute. Will be slightly thick and slushy. Add more milk or water or desired.

Total Calories: 296
Total Fat: 6.24g
Total Carbohydrate: 38.51g
Total Protein: 27.54g

Easiest Blueberry Smoothie

1 Cup Fresh Blueberries
1/2 Cup Ice
1/2 Cup Water
2-3 Tbsp Stevia
1 Tsp Honey (optional)

Blend all ingredients and chug away.

Total Calories: 83
Total Fat: 0g
Total Carbohydrate: 21g
Total Protein: 1g

(B***S***)^2 Shake

3 Large Strawberries
1/2 Cup Blueberries
1 Large Banana
1 Cup Unsweetened Organic Soy Milk
1 Tsp Vanilla Extract

Mix and blend all ingredients.

Total Calories: 287
Total Fat: 5g
Total Carbohydrate: 46g
Total Protein: 9g

Strawbana Slush Shake

1 Light and Fit Strawberry Greek Yogurt
1 Large Banana
3 Large Strawberries
2 Tbsp Stevia
2 Tbsp Smuckers Natural Creamy Peanut Butter

Mix and blend! Will be thick! Love IT!!

Total Calories: 445
Total Fat: 16g
Total Carbohydrate: 44g
Total Protein: 20g

Healthy Strawberry Milkshake

5 Large Strawberry
2 Cup Organic Unsweetened Soy Milk
2 Tbsp Stevia
1/2 Cup Ice

Blend all ingredients. 

Total Calories: 190
Total Fat: 8g
Total Carbohydrate: 11g
Total Protein: 14g

"Lavender" Smoothie (without the lavender)

1 Cup Blackberries

3 Large Strawberries

1 Cup Organic Unsweetened Soy Milk

1 Cup Water

2 Tbsp Stevia

Blend all ingredients.

Total Calories: 160
Total Fat: 5g
Total Carbohydrate: 21g
Total Protein: 9g

Healthy Homemade Eggnog

2 Cup Organic Unsweetened Soy Milk
1/2 Cup Ice
3 Tbsp Cinnamon
2 Tbsp Stevia

Blend all ingredients.


Total Calories: 213
Total Fat: 9g
Total Carbohydrate: 22g
Total Protein: 15g