Sprinkle Me Sweet Oatmeal
1/2 Cup Old Fashioned Oats
1 Tbsp Creamy Peanut Butter
2 Tbsp Granulated Sugar
1 Tsp Ground Cinnamon
1 Tbsp Honey
Cook oats in 1 cup of water in saucepan. Stir in peanut butter and sugar on low heat, reaching a smooth consistency. Mix in honey and stir for a few more seconds. Sprinkle cinnamon on top.
Total Calories: 417
Total Fat: 11g
Total Carbohydrate: 87.8g
Total Protein: 8.76g
"Flax" Your Muscles Oatmeal
1/2 Cup Old Fashioned Oats
1/4 Cup Unsweetened Almond Milk
1 Tbsp Ground Flax Seeds
2 Tsp Ground Cinnamon
1 Scoop Genisoy Soy Protein Powder
Cook oats in 1 cup of water (or more, depending on preference) in a saucepan. Stir in almond milk and protein powder, on low heat. Sprinkle with cinnamon and flax seeds.
Total Calories: 253.7
Total Fat: 8.5g
Total Carbohydrate: 34.35g
Total Protein: 15.75g
"To The MaX" Oatmeal
1/2 Cup Old Fashioned Oats
3 Scoops Genisoy Soy Protein Powder
3 Egg Whites
1 Tsp Ground Cinnamon
1/2 Cup Fresh Blueberries
Cook oats in 1-2 cups of water (may require more water because egg whites increase thickness of oatmeal). Whisk egg whites and stir in when oats are almost finished cooking at medium heat. Mix in protein powder at low heat and continue stirring for about a minute. Turn off heat, scoop into bowl and sprinkle with cinnamon. Top off with blueberries, if desired.
Guaranteed to keep you full all morning!!
Total Calories: 352
Total Fat: 5.42g
Total Carbohydrate: 38.23g
Total Protein: 41.34g
"It's Peanut Butter Nanner Time" Oatmeal
1/2 Cup Old Fashioned Oats
1 Tbsp Creamy Peanut Butter (Or Chunky)
1 Large Banana
2 Egg Whites
1Tsp Ground Cinnamon
Cook the oats in 1/2 cup of water on medium heat until oats are no longer hard. Whisk egg whites in a bowl and slowly add in while stirring. Mash up half of the banana and add into oatmeal on medium to low heat. Add in peanut butter and stir on low heat for about a minute. Turn off heat. Scoop oatmeal into bowl. Slice up the remaining of the banana and add on top. Sprinkle with cinnamon and sing the peanut butter song!
"It's peanut butter nanner time!
It's peanut butter manner time!
It's yummy! I'm hungry!
I bite into the nanner! I bite into the nanner!
Peanut butter is so good! Peanut butter is so good!
I'm happy! Oh yeah!
I'm lovin'. I'm lovin!
I'm lovin' me some nanner time! Peanut butter is so fine!
WORD!"
Total Calories: 430
Total Fat: 11g
Total Carbohydrate: 60g
Total Protein: 18g
Lean Mean Green Machine Oatmeal
1/2 Cup Old Fashioned Oats
2 Cup Kale Leaves
1/2 Cup Organic Soymilk
1 Large Banana
1 Tbsp Homemade Pistachio Butter
Cook oats in 1 cup of water until soften. Turn to medium heat. In a blended, blend together kale leaves, soymilk and half of the banana. Pour into cooking oats and stir on medium heat for 1 minute. Pour into bowl and add 1 tbsp pistachio butter along with the other half of the banana (sliced) over the oatmeal. Feel free to mix in the pistachio butter in saucepan while oatmeal is cooking. I did. The picture above is simply for show purposes. P.S. The pistachio butter is DELICIOUS when mixed in.
Total Calories: 458
Total Fat: 10.23g
Total Carbohydrate: 72g
Total Protein: 15.5g
White Eggs and Shrooms
4 Large Egg Whites
1/4 Cup Crimini Mushrooms
1 Tsp Green Scallion
1. Spray frying pan with PAM.
2. Add egg whites and scramble until halfway cooked.
3. Add mushrooms and mix with egg whites.
4. When almost finished cooking, add in scallions and mix in and allow to cook to a couple more seconds on low heat.
Total Calories: 70
Total Fat: 0g
Total Carbohydrate: 1g
Total Protein: 17g
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