The Perfect Sandwich

Sandwiches are the classic American lunch. They're quick, easy, delicious, cheap and allow you to be creative. However, not all sandwiches are created equal. We need to know which sandwiches will benefit our healths and which ones will destroy them. Cafeteria white bread, week old sandwiches are not the same as fresh homemade nutritious sandwiches. Here is a guide to making the perfect and healthy sandwich.

EAT THIS:

Bread: 2 Slices Whole Wheat Bread

Protein: 3oz broiled fish, lean grilled chicken breast, lean roast turkey, or 4oz baked tofu

Vegetable: Kale or Spinach Leaves

Dressing: Sliced Avocado or Hummus Spread 

Side: Apple Slices, Orange Slices, or Baby Carrots

DO NOT EAT THIS:

Bread: 2 Slices White Bread

Protein: Deli Meats

Vegetable: Iceberg Lettuce

Dressing: Mayonnaise

Side: Potato Chips