We all love Starbucks! We crave that Caramel Macchiato every morning on our ways to work and certainly don't mind standing in that long ass line every single time we visit a Starbucks. We even manage to blow half our paychecks on Starbucks alone. But is Starbucks harming our healths along with our bank accounts? We may be paying for the overpriced coffee and muffins but are we also paying them with our healths? Is Starbucks one of the main reasons we wake up every morning with an additional 5lbs on our guts or can eating at Starbucks every meal help us lose weight as it did for the woman who went on the Starbucks diet, which I think is ridiculous.
So what are we supposed to order at Starbucks? Should we start swapping our Java Chip Frappuccinos for regular dark roasts? Should we swap out muffins for oatmeal? Some Starbucks do list the caloric content of some of its foods and beverages, but what about the ones that do not? Do we make our choices based on instinct or craving? Or should we just leave and head off to work without it?!? *GASP* WHAT NONSENSE!!
If you want to know what you should be getting to maintain a healthy diet, look no further than this post!
Grab: (Under 350 Calories)
Bakery
8-Grain Roll (350 calories)
Apple Bran Muffin (350 calories)
Birthday Cake Mini Doughnut (130 calories)
Butter Croissant (310 calories)
Chocolate Croissant (300 calories)
Chonga Bagel (310 calories)
Double Fudge Mini Doughnut (130 calories)
Everything with Cheese Bagel (280 calories)
Marble Pound Cake (350 calories)
Marshmallow Dream Bar (210 calories)
Morning Bun (350 calories)
Multigrain Bagel (300 calories)
Petite Vanilla Bean Scone (140 calories)
Plain Bagel (280 calories)
Reduced Fat Cinnamon Swirl (340 calories)
Reduced Fat Very Berry Coffee Cake (350 calories)
Bistro Boxes
Chicken & Hummus (270 calories)
Sesame Noodles (350 calories)
Brewed Coffee
Bold Pick of the Day (5 calories)
Clover Brewed Coffee (5 calories)
Decaf Pike Place Roast (5 calories)
Iced Coffee (90 calories)
Pike Place Roast (5 calories)
Chocolate Beverages
Hot Chocolate (290 calories)
Espresso Beverages
Caffe Latte (190 calories)
Caffe Mocha (260 calories)
Cappuccino (120 calories)
Caramel Macchiato (240 calories)
Cinnamon Dolce Latte (260 calories)
Flavored Latte (250 calories)
Iced Caffe Latte (130 calories)
Iced Caffe Mocha (200 calories)
Iced Caramel Macchiato (230 calories)
Iced Cinnamon Dolce Latte (200 calories)
Iced Flavored Latte (190 calories)
Iced Peppermint Mocha (260 calories)
Iced Skinny Flavored Latte (110 calories)
Iced White Chocolate Mocha (340 calories)
Peppermint Mocha (330 calories)
Skinny Cinnamon Dolce Latte (180 calories)
Skinny Flavored Latte (180 calories)
Frappuccino Beverages
Peppermint Mocha Frappuccino Light (150 calories)
Hot Breakfast
Bacon & Gouda Artisan Breakfast (350 calories)
Chicken Sausage Breakfast Wrap (300 calories)
Ham & Cheddar Artisan Breakfast (350 calories)
Spinach & Feta Breakfast Wrap (290 calories)
Starbucks Perfect Oatmeal (140 calories)
Turkey Bacon & White Cheddar (320 calories)
Veggie & Monterey Jack Artisan (350 calories)
Kid's Drinks
Flavored Steamed Milk (150 calories)
Milk (200 calories)
Salads
Deluxe Fruit Blend (80 calories)
Sandwiches
Roasted Vegetable Panini (350 calories)
Smoothies
Chocolate Smoothie (300 calories)
Orange Mango Smoothie (270 calories)
Strawberry Smoothie (300 calories)
Starbucks Petites
Birthday Cake Pop (170 calories)
Chocolate Creme Whoopie Pie (190 calories)
Peanut Butter Mini Cupcake (180 calories)
Peppermint Brownie Cake Pop (170 calories)
Raspberry Truffle Cake Pop (160 calories)
Red Velvet Whoopie Pie (190 calories)
Salted Caramel Sweet Square (190 calories)
Tiramisu Cake Pop (170 calories)
Tazo Teas
Tazo Awake Brewed Tea (0 calories)
Tazo Black Shaken Iced Tea (0 calories)
Tazo Black Shaken Iced Tea Lemonade (45 calories)
Tazo Calm Brewed Tea (0 calories)
Tazo China Green Tips Brewed Tea (0 calories)
Tazo Earl Grey Brewed Tea (0 calories)
Tazo Full Leaf Chai Tea (0 calories)
Tazo Orange Blossom Brewed Tea (0 calories)
Tazo Passion Brewed Tea (0 calories)
Tazo Refresh Brewed Tea (0 calories)
Tazo Shaken Iced Green Tea (0 calories)
Tazo Shaken Iced Green Tea Lemonade (45 calories)
Tazo Shaken Iced Passion Tea (80 calories)
Tazo Vanilla Rooibos Brewed Tea (0 calories)
Tazo Zen Brewed Tea (0 calories)
Yogurt Parfaits
Greek Yogurt Honey Parfait (300 calories)
Peach Raspberry Yogurt Parfait (300 calories)
Strawberry and Blueberry Yogurt (300 calories)
Trash: (Gut-Busting Calories)
Bakery
Apple Fritter (420 calories)
Banana Nut Loaf (490 calories)
Blueberry Oat Bar (370 calories)
Blueberry Scone (460 calories)
Blueberry Streusel Muffin (360 calories)
Cheese Danish (420 calories)
Chocolate Chunk Cookie (380 calories)
Chocolate Old-Fashioned Doughnut (420 calories)
Cinnamon Chip Scone (480 calories)
Cranberry Orange Scone (490 calories)
Double Chocolate Brownie (410 calories)
Ginger Molasses Cookie (360 calories)
Holiday Gingerbread (440 calories)
Iced Lemon Pound Cake (490 calories)
Mallorca Sweet Bread (420 calories)
Maple Oat Pecan Scone (440 calories)
Old Fashioned Glazed Doughnut (420 calories)
Outrageous Oatmeal Cookie (370 calories)
Pumpkin Bread (390 calories)
Pumpkin Scone (480 calories)
Raspberry Scone (480 calories)
Reduced Fat Banana Chocolate Chip (400 calories)
Starbucks Classic Coffee Cake (440 calories)
Zucchini Walnut Muffin (490 calories)
Bistro Boxes
Cheese & Fruit (480 calories)
Chicken Lettuce Wraps (360 calories)
Chipotle Chicken Wraps (380 calories)
Salumi & Cheese (420 calories)
Tuna Salad (380 calories)
Protein (380 calories)
Chocolate Beverages
Peppermint Hot Chocolate (360 calories)
Salted Caramel Hot Chocolate (360 Calories)
White Hot Chocolate (420 calories)
Espresso Beverages
Iced Peppermint White Chocolate (380 calories)
Peppermint White Chocolate Mocha (440 calories)
White Chocolate Mocha (400 calories)
Frappuccino Beverages
Double Chocolaty Chip Frappuccino (500 calories)
Peppermint Mocha Frappucino (360 calories)
Hot Breakfast
Sausage & Cheddar Classic Breakfast (500 calories)
Sandwiches
Chicken Santa Fe Panini (400 calories)
Egg Salad Sandwich (460 calories)
Ham & Swiss Panini (360 calories)
Roasted Tomato & Mozzarella Panini (390 calories)
Tarragon Chicken Salad Sandwich (420 calories)
Turkey & Swiss Sandwich (390 calories)
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