Avoid! Avoid! Avoid!

Here is a list of the worst and highest calorie restaurant meals in America. Avoid them at all cost!!!!

Source: fitbie.msn.com

1. IHOP-Country Fried Steak and Eggs
8 ounces of fried steak with country gravy, two eggs, hash browns and two buttermilk pancakes

Calories: 1,760
Saturated Fat: 23g
Sodium: 3,720mg

2. Maggiano's Little Italy- Veal Porterhouse
With butter sauce and a half pound of fried red potatoes with garlic butter

Calories: 2,710
Saturated Fat: 45g
Sodium: 3,700mg

3. The Cheesecake Factory-Bistro Shrimp Pasta
Battered shrimp with cream sauce, arugula and tomatoes 

Calories: 3,120
Saturated Fat: 89g
Sodium: 1,090mg

4. Smoothie King-Peanut Power Plus Grape Smoothie (40oz)
Peanut butter with bananas and strawberries/grape juice

Calories: 1,460
Sugar: 22 teaspoons

5. Chili's Baby Back Ribs
Ribs with homestyle fries and cinnamon apples

Calories: 1,660
Saturated Fat: 39g
Sodium: 5,025mg

6. The Cheesecake Factory- Crispy Chicken Costoletta

Breaded chicken served with asparagus and mashed potatoes

Calories: 2.610
Saturated Fat: 89g
Sodium: 2,720mg

7. Uno Chicago Grill- Deep Dish Macaroni and 3-Cheese
Mac and cheese with creamy Alfredo sauce, chicken fat and butter

Calories: 1,980
Saturated Fat: 71g
Sodium: 3,110mg

8. Maggiano's Little Italy- Chocolate Zuccotto Cake
5 inches tall, 4 inches wide and weighs close to a pound

Calories: 1,820
Saturated Fat: 62g
Sugar: 26 teaspoons