Thursday, February 14, 2013

Healthendelicious Dining: Sabrina's Cafe


Sabrina's cafe is famous for it's large portions, so their meals are rarely in the low calorie range. However, sometimes high calories can also mean nutritious calories. A meal ranging at around 700-800 calories can be full of healthy calories rather than just fat and oil. What we should stay away from are the 1500-2000 calorie entree ranges.
I personally LOVE Sabrina's cafe because they always leave me satisfied and full even if I've been starving all day. Here is a compiled list of healthy menu choices at Sabrina's cafe.

*Source: healthydiningfinder.com

Tofu Scramble



*Spiced tofu, sauteed onions, bell peppers, spinach, mushrooms, garlic and shallots. Includes 2 slices multi-grain bread.*
Substitute fruit for potatoes
Calories: 750
Fat: 27g
Saturated Fat: 4g
Sodium: 1640mg
Carbs: 89g
Fiber: 15g
Sugar: 26g
Protein: 43g

Egg White Turkey Bacon Frittata




*With spinach, tomatoes, turkey bacon, and provolone cheese. Includes 2 slices multi-grain bread.*
Substitute fruit for potatoes

Calories: 780
Fat: 21g
Saturated Fat: 7g
Sodium: 1770mg
Carbs: 74g
Fiber: 12g
Sugar: 26g
Protein: 73g

Large Field Salad with Shrimp



*Spring mix topped with candied walnuts, dried cranberries, dried apricots, grape tomatoes, goat cheese and strawberries.*
Request dressing on the side.

Calories: 650
Fat: 23g
Saturated Fat: 7g
Sodium: 1720mg
Carbs: 66g
Fiber: 9g
Sugar: 50g
Protein: 47g

Large Asian Salad



*Mixed greens and spinach tossed with julienne carrots, snow peas, bean sprouts, red pepper, cashews, and edamame. Topped with green onions.*
Request dressing on the side and no fried wontons

Calories: 490
Fat: 24g
Saturated Fat: 5g
Sodium: 290mg
Carbs: 37g
Fiber: 11g
Sugar: 10g
Protein: 38g

Baja Fresh Fish Tacos



*Served on corn tortillas with radishes, carrots, guacamole and pico de gallo.*

Calories: 660
Fat: 24g
Saturated Fat: 7g
Sodium: 960mg
Carbs: 54g
Fiber: 12g
Sugar: 8g
Protein: 61g

Turkey Burger




*Served on brioche with lettuce, tomato, and mushrooms and long hots as toppings.*
Request fruit instead of fries

Calories: 670
Fat: 12g
Saturated Fat: 6g
Sodium: 900mg
Carbs: 92g
Fiber: 5g
Sugar: 37g
Protein: 50g

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